Q&A #87 - Swim training zones and heart rate monitoring

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 21 May 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A #87 - Swim training zones and heart rate monitoring Why it does and doesn't make sense to track your time in different swim training zones How to track your time in zone using pace, heart rate, and the session-goal approach Is heart rate a variable worth monitoring in swimming? LINKS AND RESOURCES: That Triathlon Show website Q&A Episode Archives Coaching If you are an elite or subelite athlete, take part in this survey study on how COVID-19 is affecting athlete training, attitudes, and belief SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.1	Scientific Triathlon.com. I will host Michael and this episode is Q&A number 87.
0:12.6	Before we get into today's questions, big thanks to our sponsors.
0:16.5	First, we have precision hydration and today I want to take a moment to mention some content
0:22.1	that they have been producing on their YouTube channel which are so-called on-know-me conversations
0:28.6	interviews that founder Andy has done with various athletes and coaches and people in the
0:35.6	endurance sports industry in general.
0:38.2	And I personally recently did one with a conversation with Andy where we talked about
0:42.9	things like training through the pandemic.
0:45.7	We talked about working from home.
0:47.7	We talked about building run volume and running load gradually.
0:51.9	And we talked about favorite books and audiobooks and things related
0:56.2	to and not related to training so it's a 20 to 30 minute long chat that you can have a look at
1:02.5	on precision hydration's YouTube channel and of course if you are in need of electrolyte products
1:08.2	precision hydration make electrolyte products that match how you sweat,
1:12.4	and you can get 15% off your order with the promo code, that Trafalon Show 1.5 on precisionhydration.com.
1:20.1	And big thanks to Roka, and we have some really, really big news from Roka today,
1:26.5	which is that they have launched their new and
1:29.2	updated flagship wetsuit model.
1:32.2	The Maverick X2 is here.
1:34.4	So this wetsuit has been redesigned.
1:37.3	It has a redesigned core that basically makes it stiffer if we compare it to a bike, for example.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mikael Eriksson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mikael Eriksson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.