Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 14 May 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running) When does and does it not make sense to use static stretching, dynamic stretching, foam rolling and manual/physical therapy? How should you pace VO2max-intervals when running? LINKS AND RESOURCES: That Triathlon Show website Q&A Episode Archives Coaching Training Plans McMillanRunning.com Running Rewired by Jay Dicharry SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.2	Scientific Triathlon.com. I'm our host Michael and this episode is Q&A number 86.
0:12.8	Before we get into today's questions, big thanks to our sponsors. First, we have precision
0:18.0	hydration that you can find on precision hydration.com.
0:22.2	Precision hydration make electrolyte products that you can use to match how you sweat
0:27.7	and the individual sweat sodium concentration level that you lose.
0:33.6	And this becomes more and more important the longer and more intense the exercise becomes,
0:38.2	because you will be sweating more and losing more electrolytes in total, and sodium in particular,
0:43.2	being the most important one. And at some point, if you don't adequately replace it,
0:48.1	this may result in performance impairments and even things like cramping.
0:56.8	So it's well worth being aware of this and being aware of your individual sweat sodium concentration precision hydration has created
1:02.4	an online sweats test that you can use to get a good ballpark estimate for how much sodium
1:08.8	you lose in your sweat and it's absolutely free.
1:11.5	Takes just a few minutes to complete and it can be found under the tab free hydration plan
1:16.7	on precision hydration.com.
1:19.1	You can get 15% off your order with the promo code debt traflon show 15 if you decide to order
1:25.8	any of precision hydration's products.
1:28.6	And thank you to Roka that you can find on Roka.com.
1:32.3	Roka are the world leading manufacturers of wetsuits, trisuits, swimskins, goggles,
1:36.8	high-performance eyewear and prescription glasses and sunglasses.
1:41.1	And big and really important and high-tech news from Roka's side is that now if you
1:48.3	are in the US and you're ordering prescription glasses or sunglasses, you can take a valid
	...

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