Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 23 April 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training What are the mechanisms behind improved endurance performance resulting from heavy-resistance strength training? Pros and cons of functional vs. heavy-resistance strength exercises LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Effects of resistance training on endurance capacity and muscle fiber composition in young top-level cyclists Effects of strength training on endurance capacity in top-level endurance athletes SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, hey, what's up everybody and welcome back to That Traathlon Show, the podcast presented by
0:06.0	Scientific Traathlon.com.
0:08.6	I'm your host Michael, and this episode is Q&A number 83.
0:12.7	Before we get into today's questions, big thanks to our sponsors.
0:16.5	First, we have precision hydration that you can find on precision hydration.com.
0:21.7	They manufacture electrolyte products that you can use to match how much sodium you lose in your
0:27.7	sweat rate because everybody has a slightly different sweat sodium concentration and a sweat
0:34.5	rate.
0:35.3	So the actual difference is in how much sodium you lose in total compared to
0:40.7	your body might be very significant. And over the course of especially a longer event or a longer
0:47.9	training session and especially when the temperature is hot and the conditions are humid, that's when those things
0:56.0	really start to make a big difference and you can lose a lot of performance if you don't adequately
1:00.3	replace sodium.
1:01.9	So go and check them out.
1:03.0	Take the free online sweat test to get an estimate for how much sodium you lose and get 15%
1:08.1	off your order with the promo code that triathlon show 15.
1:13.2	And big thanks to Roka.
1:15.4	Roka are the world leading manufacturers of wetsuits, trisuits, swimskins, goggles and
1:19.8	high-performance eyewear.
1:21.4	And one of their new favorites, one of the top-rated products that has recently come out
1:27.1	of the Roka Labs is the Maverick MX Max Boyancy wetsuit,
1:33.1	which has combined the arms of technology with really good material development in producing the most buoyant wet suit ever.
	...

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