Hey, what's up everybody and welcome back to That Triathlon Show, the podcast presented by

Scientific Triathlon.com. I'm our host Michael and this episode is Q&A number 80.

Before we get into today's questions, big thanks to our sponsors, Precision Hydration.

Precision Hydration has a great blog full of articles on all sorts of topics related to endurance sports

and one of the recent articles that i found very interesting was the one on immune system it's

titled does exercise weaken your immune system and it will explain just that but to to give you a brief summary, it's definitely

worth reading the entire article, but there are many factors that influence our immune function,

including things like sleep disruption, temperature changes, fatigue, altered or inadequate

diet, dehydration, psychological stress, and environmental exposures.

And if you consider all of these primary variables that influence immune function and

pay attention to them, especially during periods of high stress, which most of us are in right now,

then that goes a long way to maintaining health and consistency and maintaining an immune function

that is as good as it possibly can be for the circumstances that you're in and in the long run

they will pay dividends. So go and read the entire thing and browse around on their blog,

plenty of great content there to look at, and if you haven't already, consider

taking their free online sweat test to get an estimate for how much sodium you lose in

your sweat.

If you want to try precision hydration's electric lights, you can get 15% off with the code

that triathlon show 15 on precisionhydration.com.

And thank you to Roka that you can find on Roka.com for slash TTS.

Roka has recently released a brand new wetsuit called the Maverick MX, which is a maximum

buoyancy wetsuit.

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