Hey, what's up everybody and welcome back to That Triathlon Show, the podcast presented by

Scientific Triathlon.com. I'm Rose Michael and this episode is Q&A number 79.

Before we get into today's questions, big thanks to our sponsors, precision hydration.

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that can be particularly useful so that you can go through all that indoor training without

experiencing any dramatic loss in performance which might be the result if you're not staying

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show 15 on precision hydration dot com and thank you to roca roca just turned years, so I want to wish them happy birthday once again.

They have gone from starting out as just a garage project in Texas to develop a wetsuit

to being the world-leading manufacturer of not just wetsuits, but also trisuits and swimskins

and goggles and high-performance eyewear

and are used by some of the best athletes on the planet today.

And speaking of wet suits, one of the few options for swimming for most listeners now might be

open water swimming. Obviously, depending on where you are, that might not be a relevant option

because waters are still too cold. But some of you may be in climates where that just might

be an option. So consider that. And if you need a new wetsuit for that wetsuit swimming season,

then Roka is the place to go. They also have thermal wetsuit options that you can check out if

your water is on the cold side. But I want to mention if you go and do open water swimming,

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