Hey, what's up everybody and welcome back to That Traathlon Show, the podcast presented by

Scientific Traathlon.com. I'm our host Michael and this episode is Q&A number 75.

Before we get into today's questions, big thanks to our sponsors. First, we have precision

hydration that you can find on precision hydration.com.

Precision hydration manufacture electrolyte products to help you individualize your electrolyte and

hydration for your racing and training because every individual has different sweat rate and

different sweat sodium content, so not everybody should be treated the same

and precision hydration has a great way of helping you figure out what your race or training

hydration strategy should be it's their free hydration plan that you can find in one of the tabs

on their top menu on their website.

You will basically just answer a few questions about how you generally react in terms of

sweating, salt stains and so on in training and racing and in different temperatures and

humidity conditions.

And that will then inform precision hydration's

algorithm to give you a good ballpark estimate for how much sodium you lose in your sweat and how

much you sweat which then informs the race strategy you can get 15% of your precision hydration

products with the code that's triathlonin show 15 on precision hydration.com

and thank you to roca that you can find on roca.com for slash ttsk.S roca are the world

leading manufacturers of wetsuits, trisuits, swimskins, goggles, sunglasses and prescription

glasses. Not to forget some of the other equipment

that they have like transition bags and certain swim equipment, swim bags, mesh bags,

and so on that you can use in training and racing. All of it is designed with the sole purpose of being the best that it can possibly be

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