Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 23 January 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires How can you prepare for a windy bike course when most of your training is indoors? Is it better to run on the treadmill or outdoors in winter in sub-freezing temperatures? How do you dress for cold outdoor running? When should you breathe every two strokes and when should you breathe bilaterally? What are best practices for increasing your training volume safely? When is it time to change bike tires? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Endurance Innovation 25 - Mikael Eriksson on Frequency vs Duration SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to That Triathlon Show, the podcast presented by
0:06.0	Scientific Triathlon.com. I'm our host Michael and this episode is Q&A number 70.
0:12.4	Before we get into today's questions, big thanks to our sponsors.
0:16.5	First, we have precision hydration that you can find on precision hydration.com.
0:21.2	They make electrolyte products that match how you sweat, but they are much more than just an electrolyte manufacturer.
0:28.5	They are hydration consultants and have tons of great advice on their blog for how to think about race, nutrition and hydration, and also on their newsletter, their social media.
0:40.1	And on this coming Monday, founder Andy Blow is back as a podcast guest
0:44.1	for another great episode on just that,
0:46.8	how to plan your race hydration and nutrition
0:49.5	and how they might impact each other.
0:52.0	We also discuss some new developments in the field like
0:54.7	hydrogel nutrition products that now exist like Martin and like, and also the possible
1:01.5	development of hydration monitoring wearables that, for example, Gatorade are producing.
1:08.0	So tons of interesting stuff coming up on Monday. Make sure you tune in for that interview
1:12.5	with Andy Blow. In the meantime, check out the free hydration plan that you can get on
1:17.5	precision hydration.com. And if you want to order any of their electrolytes, you can get 15% off
1:23.4	with the promo code that triathlon show 15. And big thanks to roca that you can find on roca.com
1:30.5	if you are preparing for early season races and you are somebody that know that you might suffer
1:37.7	in the cold water then it might make sense to have a look for options for formal wetsuits
1:42.9	and roca do offer their wetsuits
1:45.8	as a formal option they have the maverick pro formal which is a great option if cold water
1:51.8	tends to be a challenge for you these wetsuit like all roca wetsuits comes with the patented
	...

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