Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 9 January 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay? How do "training zones" relate to "energy systems"? How should you structure your training over the course of a year when the goal is to improve performance, but you don't target a specific race? Common mistakes done in block training When (if ever) is it acceptable to use a lifting belt when lifting weights in the gym? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Scientific Triathlon Training Zones Calculator Volume, intensity and physiological adaptations with prof. David Bishop | EP#215 Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, what's up everybody and welcome back to That Triathlon Show, the podcast presented by
0:06.1	Scientific Triathlon.com. I'm our host Michael and this episode is Q&A number 68.
0:13.5	Before we get into today's questions, big thanks to our sponsors, precision hydration that you can
0:18.4	find on precision hydrationration.com.
0:26.4	Precision hydration make electrolyte products to help you individualize your hydration to suit your individual sweat sodium content and sweat rate.
0:31.2	And to do that, they have created a sweat test, which is an online quiz that you can take.
0:37.2	It takes just a few minutes and the end
0:39.0	result will be that you get a complete hydration plan for how much sodium you should consume
0:44.5	in your fluid in training and racing. And you can find that test on precision hydration.com
0:50.7	under the tab free hydration plan. If you want to try precision hydration select right
0:57.4	products you can get 15% off your entire order with the promo code that triathlon show
1:03.2	one five or you can try your first box or tube for free with the promo code that triathlon show
1:09.4	and big thanks to rocca that you can find on Roka.com.
1:14.5	Roca are the world leading manufacturers of wetsuits, trisuits, swimskins, goggles and
1:19.5	high-performance eyewear.
1:21.2	And on the eyewear side, we're not talking just for sports.
1:24.6	It's also prescription glasses and the like with different customizable options and just
1:30.7	like with their sports and triathlon ranges the iware ranges have gone through really heavy
1:37.7	research and development to make sure that the details are really on point and that the products are
1:43.4	of super high quality.
1:45.6	You can get 20% off your order with the promo code TTS20 on roca.com.
1:53.4	All right, so let's get into today's first question.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mikael Eriksson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mikael Eriksson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.