Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 3 October 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power Aerobic and anaerobic capacity and power - what is it and example workouts Olbrecht's unconventional intervals for boosting aerobic capacity versus traditional VO2max-intervals Building the engine versus race-specific training LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that traflon show, the podcast presented by
0:06.2	Scientific Traathlon.com. I'm our host Michael and this episode is Q&A number 54. And this one is a special.
0:14.3	We're going to take questions related to the interview that I did in episode 198 with Dr. Jan Olgrecht because that episode really
0:24.6	generated a lot of questions and comments so I want to take the time to respond to those today.
0:31.3	Before we get into that, big thanks to our sponsors. First, we have precision hydration.
0:36.6	They recently published a great blog post that is very timely with Kona coming up in a little more than a week, the Iron Man World Championships.
0:45.4	And that blog post is called How Humidity affects your hydration, endurance and performance.
0:50.9	And it talks about a lot of really important things like the heat index and how to use that
0:55.9	how to manage your humidity or humid conditions with guidelines on acclimatization which for a
1:04.1	quick note it takes roughly 14 days to acclimatize and also guidelines on hydration and pacing
1:10.2	just as an example with the heat index,
1:12.5	which I found pretty interesting is that if we take an air temperature of 80 Fahrenheit or 26.6
1:18.5	Celsius and the relative humidity is 35%, which is a pleasant and not very humid. And then we increase the humidity to Kona, like 90% humidity.
1:31.3	That heat index will push that 80 Fahrenheit or 26.6.0.30 degrees Celsius up to 86 Fahrenheit or 30
1:40.4	degrees Celsius. So a big, big difference there there it's a really great read so definitely
1:45.3	check it out on the pH blog and if you are racing Conan maybe you can still do some last
1:51.1	minute preparations and learnings regarding humidity if you want to try precision hydration's
1:57.0	electrolyte products for free you can check them out on Precisionhirtation.com and use the promo code
2:02.5	that Traflon Show, all on word, all caps. And big thanks to Roka that you can find on roca.com.
2:10.5	One of the major benefits of using Roka wetsuits and trisuits, and in particular using them together,
2:17.3	is that both wetsuits and tithuits and in particular using them together is that both wetsuits and trisuits
2:19.0	use arms up technology and this means that both of these pieces of apparel are designed to have
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