Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 5 September 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach What is the relation between antioxidants, antioxidant requirements and endurance training? Can antioxidant supplementation impair training adaptation, and should we avoid antioxidants? If I want to calculate my Time in Zone (TiZ) for a workout, what approach is recommended? How do I find the balance between running that is easy enough that my heart rate stays low, but not too easy so it's just a shuffle with poor form? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Exercise is the best antioxidant Oral administration of vitamin C decreases muscle mitochondrial biogenesis and hampers training-induced adaptations in endurance performance. Exercise and oxidative stress: significance of antioxidants with reference to inflammatory, muscular, and systemic stress Exercise-induced oxidative stress: cellular mechanisms and impact on muscle force production Reactive oxygen species: impact on skeletal muscle Scientific Triathlon Training Zones Calculator SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to That Traathlon Show, the podcast presented by
0:06.1	Scientific Traathlon.com. I'm your host Michael and this episode is Q&A number 50.
0:12.7	Before we get into today's questions, as always, big thanks to our sponsors, precision hydration
0:17.2	that you can find on precision hydration.com.
0:26.4	Precision hydration create electrolyte products that help you get hydrated and stay hydrated.
0:32.1	You can take a free online sweat test to get a personalized hydration strategy and you can try out your first box or tube for free with the promo code that Traflon show all onward
0:37.3	all caps.
0:38.7	Precision hydration also very recently teamed up with training peaks to create an in-depth
0:43.5	course on hydration called The Science of Endurance hydration.
0:47.6	And I would recommend this course highly as I'm going through it currently, especially for
0:53.0	other coaches out there so that you can help
0:55.6	advise your athletes. And I think this is a really, really great course that covers the science
1:00.8	and the practice of hydration. So highly recommended. Again, check it out on TrainingPeaks
1:07.0	University. The course is called Science of Endurance Hydration.
1:14.7	And big thanks to Roka that you can find on Roka.com.
1:20.6	This episode's contribution in the Details Matter campaign that Roka are running until the end of September is from Mel in content marketing who writes about the commuter pack.
1:26.5	I love the water resistant pocket. I love the water-resistant pocket.
1:28.5	I'm always stumbling sweaty gear there after a race,
1:31.8	and I love the ability to keep it separate from everything else in my bag.
1:35.5	Plus, the internal handle makes it super easy to reverse out and dry after I'm done.
1:42.2	You can check this pack out, and you can check out all the other products that Roca have
1:46.5	from prescription glasses, sunglasses, wet suits, trisuits and goggles and etc.
	...

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