Hey, what's up everybody and welcome back to That Traathlon Show, the podcast presented by

Scientific Traathlon.com. I'm your host Michael and this episode is Q&A number five.

Today I'll answer two questions, one on sprint interval training and then three questions

lumped into one on planning your training

across the year basically we'll get into that in just a few short minutes but first let's thank

our sponsors precision hydration makes electrolyte products that you can use in training and racing

to stay on top of your hydration your electrolyte products that you can use in training and racing to stay on top of your hydration,

your electrolyte and your sodium needs in particular because in your sweat you will lose quite a lot

of electrolytes and that is very individual so you cannot rely on just generic sports drinks

formulas that typically contain less sodium than

most athletes actually need and lose in their sweat. And now with winter approaching,

a lot of us are going back to training indoors, training on our trainers. And in fact,

even with a fan, this is probably one of the sweatiest types

of exercise you can do so even though the sun is gone for six months or so depending on where you

live you are probably going to do a lot of sweating during the winter and we'll actually talk

about that in the second question today and for that reason it makes sense to load up on the precision

hydration electrolytes now so that you can make sure that those trainer workouts and even treadmill

workouts if you run indoors are performed in an optimally hydrated state with the electrolytes

that you need so you can get your first box of precision hydration product for free with the promo code

that triathlon show all one word, all caps on precision hydration.com.

And big thank you to stack that makes the world's quietest indoor bike trainers.

Again, this is very timely with us going into winter mode, winter training mode.

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