In this episode of Ben Greenfield Life podcast, how fast do you lose muscle if you stop weightlifting?

Should you take a multivitamin, biohacts for jet lag?

I was wrong about Vitamin C and a whole lot more.

Fitness, nutrition, biohacking, longevity, life optimization,

spirituality, and a whole lot more.

Welcome to the Ben Greenfield Life Show.

Are you ready to hack your life?

Let's do this. So there's this stuff I think it comes out of Russia. They call it in Russia the conquer of mountains

destroyer of weaknesses something like that. It's called Sheila Jit. They harvest it

from the Himalayas and it's like this black tari mineral-rich substance.

And of course, as you can imagine, it does not taste that great.

I've tried it before, from many different sources.

And it definitely gives you tons of vigor and strength.

And by the way, it does a bunch of other stuff too.

It's got a ton of antioxidants in it, minerals, beneficial support for your bacteria, supports detoxification because it can bind

to toxins and heavy metals but like a lot of these super foods just doesn't

taste fantastic. Enter Organify they just came out with the vanilla cinnamon, Sheila's eat gummy. I have no clue how they did this but it tastes stellar

supports healthy testosterone levels supports bone and muscle health

aid cellular energy and mitochondrial health, decreases fatigue.

And of course you can tell your friends that you now have a beg full of

conquer of mountains, destroyer of weaknesses handy, that tastes really good.

So vanilla cinnamon flavored

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