Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More!
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 17 June 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
Ben discusses News Flashes, Book Reviews and Answers Audience Questions.
- The latest study shows that moderate drinking is really not as bad as you probably think: Moderate Drinking is Still Okay. ...05:49
- Studies show a mysterious health benefit to ice cream: Nutrition Science's Most Preposterous Result ...14:33
- An excellent paper on all the different traditional and non-traditional research-proven methods for getting STRONGER: Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their Application to Training and Rehabilitation. RELATED to this, despite it sometimes getting scoffed at, electrical muscle stimulation also works, and here is the latest analysis: Electrical Stimulation and Muscle Strength Gains in Healthy Adults: A Systematic Review ...20:54
- Fascinating - The Code of Light: Do Neurons Generate Light to Communicate and Repair?...35:42
- SUPER helpful breakdown of the real accuracy of wearables like Apple, Garmin, Oura, WHOOP, etc.: Accuracy of Wearable Technology & Smart Watches...39:17
- Good read via @artofmanliness - Thomas Jefferson's 10 Rules For Life: Thomas Jefferson’s 10 Rules for Life...46:38
Q: Madison Jewel from IG asks: "Can you recommend a NAD supplement that isn’t intravenous?"...55:15
Ben expands on options for patches and suppositories ...
Q: Brian Dennis asks: "Any thoughts about developing a filtration system that incorporates hydrogen or Brown's Gas (hydrogen + oxygen)?"...1:01:34
Ben gives several suggestions on Brown's Gas options ...
Full Show Notes: https://bengreenfieldlife.com/457
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Transcript
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| 0:00.0 | In this episode of the Ben Greenfield Life Podcast, the truth about whether alcohol is really bad for you. |
| 0:05.5 | The surprising health benefits of ice cream are wearables accurate, |
| 0:08.8 | what is brown's gas, and much, much more. |
| 0:16.0 | Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, |
| 0:24.5 | biohacking, and a whole lot more. Welcome to the show. |
| 0:30.8 | Well, I've told you in the past about that red organic superfood powder. I often smear on |
| 0:40.2 | my meat when I'm cooking up meat and I want an amazing energetic meat rub. |
| 0:44.0 | The same company that makes it organic also does a green juice. I don't use it as a meat rub. |
| 0:48.3 | I think it tastes nasty as a meat rub. I make pesto out of it though. I go out to my backyard, |
| 0:52.6 | I gather dandy lions and wild mint and all these wonderful green leaves. You could also buy |
| 0:57.6 | green leaves like that, the grocery store, of course. I mix up walnuts, olive oil, lemon zest, |
| 1:02.5 | and salt and pepper. I put two heaping scoops of this green juice in it and blend it up for a |
| 1:08.2 | massive micronutrient infused super healthy pesto. It's so good. Dipped in crackers or even smeared |
| 1:15.8 | on chicken or steak or fish. Oh my gosh. Well, it wasn't designed this green juice for making pesto, |
| 1:22.8 | but that's what I like about this kind of stuff. Super versatile for a whole bunch of creative |
| 1:27.0 | uses. Now, if you're on the go, you could have some on an airplane, seven airplane meal for a whole |
| 1:31.9 | host of nutrients. You could have it when you're traveling. If you want to simulate eating like |
| 1:36.0 | 10 salads without having to hunt down all the organic vegetables and doing the shopping and |
| 1:39.6 | shopping and clean up to do it. If you want a green juice and you don't want to pay $18 for a |
| 1:44.6 | tiny little bottle of green juice that probably has a bunch of sugar and fructose in it. Anyways, |
| 1:48.8 | you can get this stuff. It's Moringa, Ashwagand, Chlorella, Spirulina, Beats, Tumor, |
| 1:53.5 | Cmin, Wheatgrass, Lemon, Coconut Water, 11 different super foods that work together in a |
... |
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