Q&A 438: Is A Carnivore Diet Bad For You, How To Build More Muscle With Cold, The Best Baby Food, Alcohol Microdosing & Much More!

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 30 December 2021

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

News Flashes – Follow Ben on Twitter for more…

Apparently the FDA isn't a fan of "healthy" baby formula (check out Serenity Baby Foods too!)...12:18
Two supplements that your kids would likely benefit from taking (50KIU D and 6mg/kg mag)...19:30
The benefits of Microdosing with alcohol strike again: and How To Microdose With Alcohol For A Better Brain & A Longer Life (& 3 Quick Hacks To Make Alcohol Healthier)....23:15
High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults: Read about it...31:18
The latest study on the effects of eating a strict carnivore diet - don't appear to be many deleterious side effects(aside from some problematic societal restrictions, in my opinion)...48:49

Listener Q&A:

-Does cold therapy increase testosterone levels?...1:02:40

-Ben's thoughts on the Covid vaccine, and how to get the toxins out of the body as soon as possible...1:06:06

-Some contraindications of the carnivore diet on females...1:12:47

Episode sponsors:

-Kion

-Paleo Valley Beef Sticks

-Lucy Nicotine Gum

-Levels Health

https://bengreenfieldfitness.com/438

Transcript

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0:00.0	In this episode of the Ben Greenfield Fitness Podcast is a carnivore diet bad for you.
0:07.7	How to build more muscle with cold, the best baby food, micro dosing with alcohol and much
0:14.9	much more.
0:16.5	Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:27.1	My name is Ben Greenfield.
0:29.2	Welcome to the show.
0:33.1	Jay, dude, it's been a while.
0:40.6	Hey, man.
0:41.6	Yeah, it has been a while.
0:42.6	I feel like you pissed a bunch of people off last time because we didn't.
0:45.2	No, it was actually, it wasn't you.
0:47.0	I think it was also to like the clubhouse feed wasn't working.
0:50.6	It was like downed for everybody.
0:52.9	And yeah, the food was completely melted.
0:55.2	Yeah, clubhouse broke.
0:56.2	I don't even know if people like it that we're using clubhouse, but I mean, there's a whole
0:59.9	bunch of people in the room right now.
1:01.5	And for people who are tuning into this episode and aren't familiar with these Q&A's, we,
1:06.8	you know, Jay and I always pop in and we record the latest news flashes and answer questions.
1:12.9	But we kind of got on this sh-dick a few months ago of just doing it live on clubhouse.
1:17.1	I don't even know the status of clubhouse.
1:19.2	If it's still like a respected social media platform or a thing of the past or what.
	...

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