Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot-Cake Smoothies & Much More!
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 24 June 2021
⏱️ 72 minutes
🧾️ Download transcript
Summary
bengreenfieldfitness.com/430
News Flashes – Follow Ben on Twitter for more…
-Most people's "bad knees" don't really need surgery to get fixed...10:35
-What *really* works for weight loss: (the theme of "continuous monitoring" is what really stands out - what gets measured gets managed, folks)...21:00
-This artificial intelligence energy expenditure/calorie intake app is, based on their research and algorithms, one of the most accurate means out there to figure out how many calories per day you're burning/should be eating...26:30
-Want to maintain strength, endurance, muscle size and more in LIMITED time with minimal effective dose? Here's how: (and I'll be addressing a podcast in detail to spill all the beans for you)...27:45
Upcoming events:
- Ben will be speaking at the Ancestral Health Summit in L.A. on August 12-14, 2021
- Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar
Special Announcements...
-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Pre-order yours today here!
Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!
Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.
Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!
This podcast is brought to you by:
Listener Q&A:
How to increase NAD & NAD salvage pathways...38:20
How can female endurance athletes not be skinny-fat...47:10
How to create your own workout routine...58:20
bengreenfieldfitness.com/430
Transcript
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| 0:00.0 | In this episode of the Ben Greenfield Fitness Show, how to fix bad knees without surgery, |
| 0:08.2 | what really works for weight loss, the minimal effective dose of exercise, and much, much |
| 0:13.9 | more. |
| 0:14.9 | Health, performance, nutrition, longevity, ancestral living, biohacking, and much more. |
| 0:26.3 | My name is Ben Greenfield. Welcome to the show. |
| 0:37.4 | This podcast is brought to you by MUD. No, seriously. Like, we just launched a dark roast |
| 0:43.7 | coffee at my company, Keon. And if you're a fan of like tasting sweet, bold, darkly roasted |
| 0:51.1 | perfection in your morning cup of coffee, in addition to our super popular medium roast, |
| 0:56.6 | we've added to the roundup of our decaf, of our pre-ground medium, of our regular medium |
| 1:01.6 | bean, this wonderful brand new strong. Hell strong, I had a cup this morning, the Keon |
| 1:08.1 | dark roast. So for any of you who like to drink your coffee black and strong, this is still |
| 1:13.3 | smooth, it's still delicious. It's really easy to drink black. But I like to sometimes |
| 1:17.3 | like super duper taste my coffee. So we finally cracked the code on a great tasting yet organic, |
| 1:23.2 | mold, toxin free coffee, and it's it. Man, we hit it out of the ballpark on this one. |
| 1:28.7 | I can't wait for you to try it. So you get 20% off the new Keon dark roast or the medium |
| 1:33.6 | roast or the decaf or the ground coffee, get Keon.com slash Ben Greenfield. Let's get |
| 1:39.1 | Keon.com slash Ben Greenfield. This podcast is also brought to you by the wonderful Paleo |
| 1:47.3 | Valley beef sticks. These are 100% grass fed, grass finished, which is like unheard of in |
| 1:51.7 | the beef jerky market. But then they ferment this beef. And that adds this wonderful umami |
| 1:57.9 | esk flavor. It creates a bunch of naturally occurring probiotics. So your beef is actually |
| 2:02.0 | good for your gut. And then they use real organic spices to spice it up. So no conventional |
| 2:06.8 | spices spread with pesticides or so called natural flavors, which are usually made from |
... |
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