Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot-Cake Smoothies & Much More!
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 24 June 2021
⏱️ 72 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | In this episode of the Ben Greenfield Fitness Show, how to fix bad knees without surgery, |
| 0:08.2 | what really works for weight loss, the minimal effective dose of exercise, and much, much |
| 0:13.9 | more. |
| 0:14.9 | Health, performance, nutrition, longevity, ancestral living, biohacking, and much more. |
| 0:26.3 | My name is Ben Greenfield. Welcome to the show. |
| 0:37.4 | This podcast is brought to you by MUD. No, seriously. Like, we just launched a dark roast |
| 0:43.7 | coffee at my company, Keon. And if you're a fan of like tasting sweet, bold, darkly roasted |
| 0:51.1 | perfection in your morning cup of coffee, in addition to our super popular medium roast, |
| 0:56.6 | we've added to the roundup of our decaf, of our pre-ground medium, of our regular medium |
| 1:01.6 | bean, this wonderful brand new strong. Hell strong, I had a cup this morning, the Keon |
| 1:08.1 | dark roast. So for any of you who like to drink your coffee black and strong, this is still |
| 1:13.3 | smooth, it's still delicious. It's really easy to drink black. But I like to sometimes |
| 1:17.3 | like super duper taste my coffee. So we finally cracked the code on a great tasting yet organic, |
| 1:23.2 | mold, toxin free coffee, and it's it. Man, we hit it out of the ballpark on this one. |
| 1:28.7 | I can't wait for you to try it. So you get 20% off the new Keon dark roast or the medium |
| 1:33.6 | roast or the decaf or the ground coffee, get Keon.com slash Ben Greenfield. Let's get |
| 1:39.1 | Keon.com slash Ben Greenfield. This podcast is also brought to you by the wonderful Paleo |
| 1:47.3 | Valley beef sticks. These are 100% grass fed, grass finished, which is like unheard of in |
| 1:51.7 | the beef jerky market. But then they ferment this beef. And that adds this wonderful umami |
| 1:57.9 | esk flavor. It creates a bunch of naturally occurring probiotics. So your beef is actually |
| 2:02.0 | good for your gut. And then they use real organic spices to spice it up. So no conventional |
| 2:06.8 | spices spread with pesticides or so called natural flavors, which are usually made from |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ben Greenfield, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ben Greenfield and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.