On this episode of the Ben Greenfield Fitness Podcast, generally when people are injured

they're not working out in a certain area, they stay stiff, they stay tight and you never

get out of this vicious circle.

What we want to achieve is we want to achieve a stronger body, we want to give you access

to your muscles, but we also want to ensure that you are flexible and you have full range

of motion.

The Ronaldo's of this world are just so much more in shape than soccer players have been

20 years ago and it's partially because of full body electromosystemillation training.

Health, performance, nutrition, longevity, ancestral living, biohacking and much more.

My name is Ben Greenfield, welcome to the show.

Alright, brand new information on some pretty cool fitness technology that I'm going to

reveal to you in today's episode.

Before I do something else brand new, my brand new cookbook actually launched, like it's

ready.

This is the magical moment.

It's an epic bounty of mouthwatering taste bud entertaining goodness, it's big, it's

beautiful, it's chock full of all my crazy and unique recipes and cocktails and smoothies

and wild game plant meals and everything I frequently mention on podcasts and articles

and social media.

Now you can cook too and I made it easy.

It's one of the most unique cookbooks I've ever read if I don't say so myself.

I worked really hard on it.

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