Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 11 July 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming How to increase your swimming stroke rate effectively. Why doesn't heart rate rise as much in very short and hard intervals as in longer and slightly less intense intervals? How can you transition to becoming less reliant on your kick in swimming - particularly in the open water in a wetsuit LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188 Like A BMI Chart But For Your Swimming Polarised training with Stephen Seiler, PhD | EP#177 SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show.
0:05.7	The podcast presented by ScientificTrafflon.com.
0:09.3	I'm your host Michael and this episode is Q&A number 42.
0:13.7	As usual, you can send in questions to Michael at ScientificTrafflon.com and that's Michael
0:18.6	Wooda K or send them on Facebook or Instagram.
0:22.9	Before we get into today's questions, a big thanks to our sponsors. First, we have precision
0:28.5	hydration that you can find on precision hydration.com. I just yesterday actually recorded
0:35.3	the interview with Andy Blow, the hydration Q&A that I've
0:38.7	been talking about. So they will be out in a couple of weeks time. So look forward to that.
0:44.2	It was a really good one. Lots of great questions that you all sent in. So thank you for those.
0:48.9	And I think it will be very useful for everybody to get to listen in on those and these expert answers to them.
0:56.3	So they'll be out soon.
0:57.6	In the meantime, remember that you can always take a free online sweat test on precisionidration.com
1:02.6	to get an individual hydration strategy for our next race.
1:06.4	And use the coupon code, that triathlon show, all one word, all caps, to get your first box
1:11.7	or tube of pH electrolytes for free. And thanks to Roka, the brand that redefines the standard
1:18.0	in wetsuits, trisuits, high-performance eyewear, and other triathlon and endurance sports product
1:24.0	lines. Many of the world's best triathletes and other endurance athletes use Roka's products.
1:30.4	One very recent example just the other day as I record this, Lucy Charles won challenge Rove
1:36.0	and she smashed the swim course as she usually does in her Roka wetsuit. Roka wetsuits are
1:42.9	particularly great examples of Roka's innovation and their
1:46.9	search for the fastest possible performance with the unique arms up technology that they have
	...

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