In this episode of the Ben Greenfield Fitness Podcast, the benefits of nicotine, easy hack

to increase heart rate variability, do face masks cause oxygen deprivation, why to work

out before dinner and much more.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Well Jay, I'm excited. Tonight's a big night for me.

Uh-oh, you're getting laid?

Am I getting laid?

Yeah.

You know what, I'm probably not getting laid.

I'm definitely not getting laid.

Ah, man I'm not.

I'm not in the way that you're probably imagining.

I will be laying down for a long period of time.

And that is because I'm getting my, I get a massage once a week.

Well I try to get a massage once a week, but really what winds up happening is I get a massage

about once every couple of weeks.

But as I think I've been pretty transparent with my listeners that when I get a massage,

I pull out all the stops.

I lay on my, my pulse, the electro magnetic field table and I diffuse essential oils and I play typically either Spotify tracks like the Johns Hopkins

journeying track that they have on Spotify that they use with psychedelic therapy at the Johns Hopkins Institute or else I'll play Michael Tyrell's Holton's tunes or his tracks, which are super dialed in for listening feelings of love.

And peace and joy, you know, just as woo as you want to get I have, I haven't yet figured out a way to, to actually outfit my massage table with those like sound healing speakers where it'll actually vibrate the sound through the table.

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