Q&A 406: Recovery & Injury Hacks, The Best Way To Combine Sauna & Cold, How To Know If Your Nervous System Is Recovered & Much More!

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 30 November 2019

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Transcript

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0:00.0	In this episode of the Ben Greenfield Fitness Show, recovery and injury hacks, the best
0:09.8	way to combine sauna and cold, how to know if your nervous system is recovered and much
0:15.1	more.
0:16.1	Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:27.4	My name is Ben Greenfield.
0:29.5	Welcome to the show.
0:37.7	I am so sorry I'm late to record today's podcast Jay.
0:42.0	I have had a fiasco occur.
0:44.2	Dude, I've been sitting here watching my life just pass by waiting on your ass.
0:51.4	My twin boys are outside cleaning up the disaster that ensued when I had them holding
0:57.0	up in the brining bags for our turkey for tomorrow's Thanksgiving dinner.
1:01.3	It turns out you don't want to buy the cheap ass brine bags from Rosars because one
1:06.7	brine bag made it through the entire brine.
1:10.1	The other brine bag burst open.
1:11.7	There's about two and a half gallons of apple cider vinegar, honey molasses, salt, lemon,
1:18.3	garlic, peppercorns, and I think that's about it.
1:23.0	I think that's everything.
1:24.8	That's on the garage floor right now.
1:26.3	The one turkey is happily brining.
1:28.6	The other one will not have the crispy, lovely brown skin that it was originally intended
1:35.5	to have until I slip up and brine it later.
1:37.7	That's what you record.
	...

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