Hey, what's up everybody and welcome back to another episode of that triathlon show, the podcast

presented by scientific triathlon.com. I'm your host Michael and this episode is Q&A number four,

where we will talk about stretching post-exercise, the best-kept triathlon cross-training secret and

lactate testing.

But before getting into those questions, let us thank our sponsors.

First, we have precision hydration.

I was listening to the very good Trainer Road podcast from Kona, where they did several

episodes where they interviewed age groupers they were about

to race in the Ironman World Championships. And one thing that stood out was that all of these

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when talking about hydration mentioned that precision hydration is where first of all where

they learned about their sweat rate and their sweat sodium content but also that that was

the actual product that they used and you can do the same thing either you can go to a precision

hydration sweat test center and get really exact and accurate about your sweat testing or you can just take

their free online sweat test on precision hydration.com that I linked to in the episode description.

You'll answer a few quick questions, very qualitative questions that you don't need to measure

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lose in terms of sodium in your sweat and if you want to try their product you can get your

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to stack that is the company behind the world's quietest indoor bike trainers.

They do this because they don't have a flywheel to provide resistance.

They use magnets instead to provide resistance to wheel.

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