Hey, what's up everybody and welcome back to That Traathlon Show, the podcast presented by

Scientific Traathlon.com. I'm our host Michael and this episode is Q&A number 39 and this is a special

treat of a Q&A because I'm actually joined by my coaching partner James Teagle who who as you probably know, also coaches for scientific triathlon.

So there's two of us coaches here.

And in this episode, we get together to discuss around a couple of questions.

One that came from one of James's athletes and one listener question that was sent in on Facebook or email.

So we'll get right into that after thanking our sponsors.

First, big thanks to precision hydration that you can find on precision hydration.com.

So interesting news, me and Andy Blow from precision hydration have scheduled a recording in early to mid-July, I think,

for a hydration Q&A episode.

So we want to get in a lot of your questions about hydration and how it relates to

triathlon, to performance, to everyday life even.

So anything and everything that relates to hydration or just

if you have any any questions for andy because he's a great guy and very knowledgeable in

endurance sports in general of course you can send them through but we'll probably give

preference to the hydration questions so so send them in on michael at scientific triflefla

com and i'll put them in the list for questions that we will try to get through on that Q&A episode when we record it.

And wait for that episode, I think late July or early August or so.

If in the meantime you want to learn more about your hydration, your sweat rate and your sweat sodium content and how it can impact your

performance, go to precisionhydration.com, take their free online sweat test, and if you want to

try to optimize your hydration with their electrolyte products, use the promo code that triathlon

show all on word, all caps to get your first box or tube for free. And a big thanks to Roka that you can find on Roka.com.

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