Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 13 June 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts How come my slower friend (in races) runs faster than me in training and at a lower heart rate? What is the right way to include cadence spin-ups in an aerobic ride without negating the effects of the easy aerobic training? Are there benefits of doing an easy ride right after a hard run? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Polarised training with Stephen Seiler, PhD | EP#177 Submit your feedback on any Scientific Triathlon training plan! SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:07.5	Scientific Traathlon.com.
0:10.0	I'm your host Michael and this episode is Q&A number 38.
0:14.4	As always, if you have questions that you want to answer on the podcast, send them to Michael
0:18.5	at ScientificTraflon.com or on Facebook Messenger
0:21.6	through the widget on the website Scientificriathlon.com. Before we get into today's episode,
0:27.9	big thanks to our sponsor's precision hydration that you can find on precision hydration.com.
0:33.9	They make sodium and electrolyte replacement products that actually taste very very yummy which is a nice
0:40.7	surprise and as you know if you listen to interviews that i've done with for example andy blow who is
0:47.2	the founder of precision hydration but also other nutrition and hydration episodes that we've had here
0:52.2	sodium and electrolytes is a critical part of your nutrition and hydration episodes that we've had here sodium and electrolytes is a critical part of
0:55.1	your nutrition and hydration strategy in racing and training and for that reason precision hydration
1:01.6	has created a quiz that you can take for free on their website and that will create an
1:06.9	individualized hydration strategy for you that you can use and And if you want to try their products for free,
1:12.7	you can get your first box or tube of electrolyte product for free
1:16.3	with the promo code, that triathlon show, all one word, all caps.
1:20.9	And thank you to Roka, which is the brand that three defines the standard
1:24.2	in wetsuits, trisuits, eyewear and several other triathlon and
1:27.9	endurance sports categories and just to give you an idea of what Roka products I use and love,
1:34.3	I thought I might list the ones that I currently use and some that I might use in the future.
1:41.2	So right now I used the Maverick X wetsuit which is absolutely brilliant. I use the
1:45.7	Gen 2 Elite Aero Tricuit same thing there. I use Sim Pro 2 poency shorts in some of my swims and
	...

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