Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 6 June 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum Is it possible to determine what type of training is best for each individual athlete? What role does the time course of training adaptations play in deciding what training is best for the individual? How do you combine triathlon training with being a bike courier or having an extremely physically demanding job in general? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans INSCYD testing FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Block Periodisation in Triathlon | EP#68 SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to That Traathlon show, the podcast presented by
0:06.7	Scientific Traathlon.com. I'm your host Michael and this episode is Q&A number 37. If you have any
0:14.3	questions that you want answered, send them to Michael at ScientificTraflon.com or send them through
0:19.9	the Facebook Messenger widget on scientific
0:22.1	riathlon.com. Before we get into today's questions, big thanks to our sponsors. First, we have
0:28.5	precision hydration that you can find on precision hydration.com. And with summer being here in the
0:35.3	Northern Hemisphere at least, it means that the racing season is upon us.
0:40.4	And hopefully that you've created pacing strategies and nutrition strategies for yourself.
0:45.5	But if you don't have a hydration strategy yet, then that's also something that you need to have.
0:51.4	And precision hydration can help you with that.
0:53.8	Just take their quiz quiz it's an online
0:56.0	free quiz that will result in an individualized hydration strategy for your next race that you can use
1:02.4	and it's based on your individual sweat rate and sweat sodium content if you want to use any
1:08.1	precision hydration electrified products they're really tasty and really
1:11.2	effective, then use the promo code that triathlon show, all one word, all caps to try your first
1:16.7	box or tube of electrolyte product for free. And thank you to Roka that you can find on
1:22.2	Roka.com. Roka is a brand that redefines the standards in wetsuit, trisuits, eyewear and several other triathlon and endurance sports product lines.
1:31.1	They're trusted by professional triathletes like Mario Mola, Javier Gomez, Flora Duffy, Lucy Charles,
1:37.8	Cadis Furious, Ashley Gentle, Jesse Thomas and many, many others.
1:41.8	They invest a ton in research and development and testing
1:44.5	to make sure that they are the best in each product category that they enter,
1:48.8	or they don't even bother.
	...

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