Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

Scientific Traathlon.com. I'm your host Michael and this episode is Q&A number 35. As always,

if you have questions that you want answered on the podcast, send them to Michael at

scientificraathlon.com or through the Facebook Messenger widget

on scientificraathlon.com. Big thanks to precision hydration for sponsoring this episode.

We've had some heat waves coming to Lisbon recently with temperatures above 30 degrees Celsius,

even as I record this in mid-May. And that means that I am particularly

careful with getting enough electrolytes in both during workouts, during long rides, for example,

but also after workouts so that I recover properly as sodium replacement and hydration fluid

replacement is part of that recovery process.

And to actually retain all the fluid that you consume post-workout, you need to have enough sodium.

Otherwise, you'll just pee it out afterwards.

So sodium is a critical part and electrolytes in general of your hydration and recovery status.

So go and take precision hydration free sweat test on precision hydration.com to learn more about

how you sweat and how much electrolytes you lose in your sweat.

And you can use the promo code that triathlon show, all one word, all caps to get your first

box or tube of precision hydration

electrolytes for free and thank you to roca there is one final chance now to enter the roca giveaway

it's open until sunday may 26th coming up here so this is the last chance really and what you can do

is you can win an entry to any

Ironman race in the world plus Maverick X wetsuit, which is the fastest flagship wetsuit model

that Roka has. And plenty of runner-up prices including buoyancy shorts, R1 goggles,

...