Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 18 April 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests How should the self coached athlete review their training? What to look at, and how regularly? Metrics and things to track - and what you don't need to track and care about. What critical power / metabolic profiling test options exist, and what are the preferred ones? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Beginner Tip 29 - Metrics you should be tracking FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 INSCYD Metabolic Testing SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that traflon show, the podcast presented by
0:06.9	ScientificTraflon.com. I'm your host Michael and this episode is Q&A number 30. As always,
0:14.5	any questions that you want me to answer, send them to Michael at ScientificTraflon.com,
0:19.3	and that's Michael Whitakay, or send them on Facebook
0:22.7	through the Facebook passenger widget on ScientificTrafflon.com.
0:27.4	Big thanks to Roka for sponsoring this episode.
0:31.4	Roka are the world leaders in wetsuits, trisuits, and other triathlon and swim apparel,
0:36.3	as well as high-performance eye eyewear if you haven't yet
0:39.7	checked out the eyewear range and I highly recommend that you do so the sports sunglasses are really
0:46.8	great they are super light and comfortable and they are impossible to shake off your face which is
0:52.8	really really cool to just try to make
0:55.8	them fall off and you realize that you can't do it. I like playing around with that.
1:00.7	I don't know if it's a saying in English, actually, but in my native language, Swedish,
1:05.4	we have a saying that's something along the lines of simple people have simple pleasures,
1:12.0	and that's one of my simple pleasures i guess to try to make the roca sunglasses fall off my face and failing time and
1:18.0	time again but the roca now also have prescription glasses and they have various customization
1:25.0	options for their various eyewear ranges and also home
1:29.5	try-on options. So definitely go and check out all the options that they have on roca.com and use
1:36.1	the promo code TTS all caps to get 20% off your entire order.
1:41.8	And big thanks to precision hydration that you can find on precision hydration.com.
1:47.0	They make electrolyte products that help you get hydrated and stay hydrated. And the best way to
1:54.4	get started with that is by taking the free online sweat test. That will take you through a short
	...

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