Q&A #17 - Injury rehabilitation, prevention, and physiotherapy

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 17 January 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A #17 - Injury rehabilitation, prevention, and physiotherapy When should you see a physiotherapist, and why should you choose them over a medical doctor? What injury prevention methods should you apply? If you do get injured, how should you rehab that injury? The importance of acting quickly when a niggle or injury strikes - you can save yourself months of training time and a lot of money LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163 Injury prevention and recovery methods for triathletes with Nate Koch | EP#114 Running Rewired - book by Jay Dicharry SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals. HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.4	Scientific Traathlon.com. I'm your host Michael and this episode is Q&A number 17. As always, if you
0:15.0	have questions that you want me to answer on the podcast, send them to my email, Michael at
0:19.3	scientifictraathlon.com, and that's Michael with the K, or send them on Facebook to my email, Michael at scientific trifflon.com, and that's Michael
0:21.7	with the K, or send them on Facebook through my website, scientificraathlon.com. You'll find
0:26.6	the widget in the bottom right corner. Big thanks before we get into today's questions to our
0:33.6	sponsors. First, we have Retool. Retool bike fits makes riding more enjoyable because you can
0:41.6	increase your comfort on the bike, reduce the chance of injury and even become more efficient
0:47.0	while you're cycling. In a retool bike fit, you not only get your bike fit to your individual anatomy and riding style but it's
0:57.5	also a way that you get to learn about your body and the root cause of any aches and pains that
1:03.1	you may have while riding and you get all sorts of education around how a proper bike fit
1:08.4	will help you achieve your triathlon and cycling goals.
1:12.6	And I am personally somebody who uses retool bike fits.
1:15.7	That was when I moved to Portugal and needed somebody to give me bike fits here.
1:20.3	That was the first place I went to on Google, Retool Lisbon, was what I entered into
1:26.1	the search engine, and then I found the Retool Experience
1:29.3	Center here, went there and never looked back. It's been brilliant. Both the bikes that I
1:33.9	currently race on I've had fitted here. But wherever you are in the world, you can go to
1:38.8	retool.com forward slash TTS and that will help you find your nearest retool bike fitter and learn more and schedule an appointment again that's retool dot com forward slash tts to learn more and retool is spelled r et u l also a big thanks to hit science so you heard very recently in episode episode 163, Paul Larsen being back for his
2:04.8	third interview. That was called Interval Training, Science and Application Part 3. And we discussed
2:11.3	his and Martin Boucher's new book, Science and Application of High Intensity Interval Training,
2:16.5	and also the hit science course.
	...

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