Hey, what's up everybody and welcome back to That Triathlon Show, the podcast presented by

Scientific Triathlon.com. I'm my host Michael and this episode is Q&A number 127.

Before we get into today's question, big thanks to our sponsors. First, we have Zen 8 that you

can find on Zen8 Swimtrainer.com.

The swim bench helps time-crunched athletes get more consistency in their swim training.

It's a simple, inflatable bench that has engineered instability to teach you to activate your core.

And it allows you to swim in a horizontal position to be specific to swimming,

as opposed to normal traditional stretch cord exercises where you would be standing up and putting a lot of strain through

your hamstrings and posterior chain with the swim bench that you can inflate and deflate

to store in a very small amount of space you are able to get in a short but effective workout if you don't

have time to go to the pool for example or when pools are closed or even if you can go to the pool

and you have time to get in two or three sessions per week adding a few extra sessions on the

swim bench can give you a little bit more bang for buck with your swimming and get you

to improve your swimming slightly more than you would otherwise. You can get 20% of your order

with the promo code that you can get on sen8 swimtrainer.com for slash tts. And thank you to

Roka that you can find on Roka.com. Roka are the world leading manufacturers of wetsuits, trisuits, swimskins, goggles,

and high-performance eyewear and prescription glasses and sunglasses.

I want to do a little product highlight today, and let's talk about the Gen 2 Elite Arrow Tricuit.

This is a trisuit that is, with all Rokas products based on a really

fantastic R&D work, a lot of testing, including wind tunnel testing. It balances aerodynamics,

comfort and function in a fantastic way and it is also very, very durable. I've used mine

through countless races and it's been going in the durable. I've used mine through countless races,

...