Hey, what's up everybody and welcome back to That Traathlon Show, the podcast presented by

Scientific Traathlon.com. I'm my host Michael and this episode is Q&A number 118.

When this episode comes out, it will be the 24th of December, Christmas Eve, and which means

that in many places in the world, including Scandinavia, parts of northern,

central and eastern Europe, and perhaps others as well, this is the day to really say Merry Christmas.

So Merry Christmas to you all. I hope that you're well and safe and enjoying a nice Christmas,

even though it might probably be a bit different from other years here in 2020.

I also want to say Merry Christmas on behalf of Rasmus, who is the editor of the podcast

Show Notes, and of Kerry, who is the audio editor of the podcast.

So they all wish you a Merry Christmas as well.

So the entire team here behind the podcast of that Traathlon show.

Big thanks to our sponsors, Precision Hydration, that you can find on Precisionhydration.com.

Precision hydration make electrolyte products that you can match to your individual sweat, sodium concentration.

And in this winter training period with a lot

of indoor training this can be particularly useful because you might be sweating a lot and

replacing the sodium lost through the sweat can be critical for maintaining a good performance level.

I personally use precision hydration electrolytes whenever I go longer than an hour on the bike,

whether there is intensity or not, because I do sweat a lot even at low intensities,

and I do seem to feel better and more ready, not just in that particular workout,

but especially for other workouts later the same day or the next morning.

It doesn't hurt either that the taste is really quite good,

so that is another bonus. You can get 15% of precision edition electric lights with the promo code

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