Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 17 December 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat Interval training for masters athletes Combining interval training in swimming, biking and running Sprint Interval Training - minimal effective dose and biomechanical benefits Active or passive recovery in interval workouts Is one high-intensity session per week enough? Interval progressions: progressing intensity, duration, number of reps, decrease rest times etc. Over-under intervals Limiting factors in interval training: muscular or cardiovascular LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Apply for the Scientific Triathlon Training Camp Mallorca 2021 Register for Michael Rosenblat’s Interval Training Study HERE Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243 An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244 Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis - Rosenblat 2020 SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, hey, what's up everybody and welcome back to that triathlon show.
0:06.9	The podcast presented by ScientificTraathlon.com.
0:10.9	I'm our host Michael and this episode is Q&A number 117.
0:15.2	Before we get into today's questions, big thanks to our sponsors.
0:18.9	First, we have precision hydration that you can find on
0:21.4	precision hydration.com. Precision hydration create electrolyte products that you can match to how you sweat.
0:28.7	In particular, if you lose a large amount of sodium in your sweat, then you can get a stronger
0:33.3	and more concentrated electrolyte supplement. And if you don't lose so much then you can get something
0:38.1	that matches that lesser amount of sodium lost in your sweat but importantly when you can do
0:44.0	some sort of quantification of how much is sweat and how much sodium you lose in your sweat then
0:49.0	that's how you can really make sure that you nail your hydration strategy and in particular in longer and hotter races
0:56.7	this can be the crucial difference between having a great race or your performance falling off
1:02.8	the cliff you can find your sweat sodium concentration level by going to the free hydration
1:08.9	plan tab on precision hydration.com,
1:11.9	answering a few simple questions, 10 of them, I believe, and they will give you an estimate
1:16.8	for how much sodium you have in your sweat.
1:19.8	And this has been validated against real sweat-tested data with medical grade equipment.
1:25.1	So this is actually a really really really good starting point to then
1:28.4	continue narrowing down your perfect hydration strategy you can get 15% off your order of
1:34.8	electrolytes with the promo code that triathlon show one five and thank you to roca that you can find
1:42.2	on roca.com.
1:50.0	Roka create products that have exceptional quality and they contain a ton of innovations.
	...

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