Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 3 December 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat The variables of interval training - is there a "most effective" interval workout? Intensity, work duration, rest duration, work-to-rest ratios, and more Maximising time at a high oxygen uptake or maximising mechanical work- what is the driver of adaptation in interval training? Fast-start intervals Impact of cadence in cycling interval workouts How to pace interval workouts Maintenance interval training Interval workouts to failure Mixed interval sessions LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Apply for the Scientific Triathlon Training Camp Mallorca 2021 Register for Michael Rosenblat’s Interval Training Study HERE What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243 An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244 Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis - Rosenblat 2020 SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, hey, what's up, everybody, and welcome back to that triathlon show, the podcast presented by
0:08.8	Scientific Traathlon.com.
0:11.4	I'm our host Michael, and this episode is Q&A number 115.
0:15.5	Before we get into today's Q&A, big thanks to our sponsors, precision hydration.
0:22.2	You can find precision hydration on precision hydration.com. They make electrolyte supplements that you can match to your
0:28.0	individual sweat sodium concentration levels. So if you are somebody who loses a lot of sodium,
0:33.7	then you get a stronger electrolyte supplement. And if you lose less, then you get a less strong supplement. and if you lose less then you get a less strong supplement
0:38.7	and this becomes very easy when you get a free hydration plan so that's a simple quiz 10 questions
0:45.4	that you will answer on precision hydration.com and that will give you a good validated ballpark estimate
0:51.1	for how much sodium you lose in your sweat also make sure that
0:55.7	you check out their blog they always have good articles about all sorts of things around
1:01.1	endurance sports coming up there so for example a couple of recent ones that were really
1:05.5	interesting where do you sweat when you swim what happens when you drink too much before a race
1:10.4	and how to use
1:11.5	heat training, sorry, how to use indoor training to prepare for the heat of racing.
1:16.8	Check that out and if you're interested in buying precision hydration's electrolyte supplements,
1:21.3	then use the promo code, that triathlon show, 15% of your order.
1:28.5	And thank you to Roka that you can find on Roka.com.
1:32.5	Roka produce products of exceptional quality and with a ton of innovations into them.
1:38.8	You have things like the arms of technology in their wetsuits and trisuits,
1:43.0	the exoskeleton of the Maverick X2 wetsuit, the great
1:47.1	lift and buoyancy profile of the Maverick lineup in general, but also in particular,
	...

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