Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 29 October 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming What are the guidelines regarding duration (and intensity) of your long run and long ride during the winter base training phase? The issues with swim-TSS and potential workarounds Best practices for measuring swim training load without using TSS LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Apply for the Scientific Triathlon Training Camp Mallorca 2021 SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.5	ScientificTraflon.com. I'm your host Michael and this episode is Q&A number 110.
0:13.3	First, before thanking our sponsors and getting into the questions, I have an exciting announcement
0:17.5	and I will talk more in detail about this at the end of the episode.
0:21.7	So do stay on after the questions are answered and you'll hear more details.
0:26.4	But just quickly, the announcement is that we will have a scientific Traflon training camp on
0:30.9	Majorca on the 10th to the 17th of April in 2021 and we are now opening up for applications and registrations.
0:39.3	We do expect to fill up quickly so send in your application as soon as you can
0:43.9	to have the best possibility of getting yourself a slot there.
0:48.5	You can read more and send in your application on scientific triathlon.com for slash
0:52.9	camp.
0:54.6	Before we get into the questions for this episode, as usual, big thanks to our sponsors,
0:59.3	Precision hydration, you can find on precision hydration.com.
1:03.4	Precision hydration create electrolyte supplements that you can use in your training and racing
1:08.0	to make sure that you stay hydrated as best as you possibly
1:12.5	can because keep in mind that hydration status is about more than just fluid.
1:17.3	There's also the electrolyte balance and in particular the sodium balance that you need to
1:21.5	keep in mind because you will lose sodium through your sweat and some people lose more
1:26.2	sodium than others.
1:27.4	And if you get in too big
1:28.3	of a sodium deficit then that can have also sorts of repercussions in terms of your ability to
1:34.7	keep performing at the same output at the same same level that you have been especially as the
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