Hey, what's up everybody and welcome back to that triathlon show.

The podcast presented by Scientific Triathlon.com.

I'm your host Michael and this episode is Q&A number 108.

Before we get into today's questions, big thanks to our sponsors.

First, you have precision hydration that you can find on precision hydration.com.

And they create electrolyte supplements that you can find on precision hydration.com. And they create electrolyte supplements

that you can match to your individual sweat sodium concentration. The concept is simple.

If you have a low versus a medium versus a high sweat sodium concentration, you take an

electrolyte supplement that matches that category so that you can adequately replace

the sodium depending on how much you will lose during training and racing.

So for example, if you are somebody that habitually see a lot of salt stains on your clothes

after exercising, then it's likely that you are a salty sweater and might need more

of a high or at least a medium electrolyte supplement. But that's just one of the questions

that you can answer in precision hydration's online sweat test. They will give you a ballpark estimate

for how much sodium you lose and that can then inform your decision on which category you fall in and which

electrolyte supplement you go for. It's really easy. Go to precisionhydration.com, take their

free hydration plan test and they will give you the test and the plan and your estimate.

And then if you want to choose from precision narration supplements you can get 15%

of your order with the promo code that triathlon show one five and thank you to roca that you can find

on roca.com roca is one of the most innovative companies in the endurance sports industry they have

multiple patented technologies such as the arms of technology

in their wetsuits and trisuits so that you have maximum mobility and flexibility during

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