Hey, what's up everybody and welcome back to that triathlon show.

The podcast presented by Scientific Traathlon.com.

I'm Rous Michael and this episode is Q&A number 104.

Before we get into today's questions, big thanks to our sponsors.

First, we have precision hydration that you can find on precision hydration.com.

Precision hydration create electrolyte supplements that you can match to how you sweat,

because there are large individual differences in how much sodium you lose in your sweat

and also in how much you sweat period compared to somebody else.

That means that in total, the replenishment needs for sodium

in particular, but also other electrolytes, can vary drastically from one person to the next.

And precision hydration help you solve that issue. They have a free online sweat test.

They will give you most a great ballpark estimate for how much a sodium you lose in your sweat

and that can then be used to tailor your hydration strategy for you by buying a medium or high

or low sodium concentrate electrolyte supplement. You can get 15% of your order with the promo code

Debt Traflon Show 1. 15 on precisionhydration.com.

And thank you to Roka that you can find on Roka.com.

Roka are the world leading manufacturers of wetsuits,

trisuits, swimskin, skullals, high-performance eyewear,

and prescription glasses and sun glasses.

They're one of the most innovative companies in the

endurance sports industry. They have come up with technologies such as the arms of technologies,

technology available in all of their wetsuits and trisuits to help you have maximum shoulder mobility

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