Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 20 August 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates Considerations regarding target duration and distance for long runs in triathlon training When running volume is low for injury prevention reasons, how do you get the most bang for buck of the volume that you do have? When training in high heat index (hot and humid) environments, is treadmill running an effective method to maximise your training adaptations? LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell | EP#160 Heat adaptation and triathlon performance with Stephen Cheung | EP#138 Hydration, sodium and cramping with Andy Blow | EP#49 SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:05.9	ScientificTraflon.com.
0:08.3	I'm my host Michael and this episode is Q&A number 100.
0:12.4	With this milestone of reaching 100 Q&A episodes, let me remind you that you can see all
0:17.4	previous Q&As on ScientificTraflon.com.
0:20.7	Just go to the podcast menu and below that you'll see a sub-menue item called Q&A episode
0:27.1	archives.
0:28.2	And you can just look at the title of each episode and get a quick overview of what has been
0:33.1	discussed there.
0:34.2	And this can be especially useful for those of you sending in questions i do my best to
0:39.8	answer as many questions as possible but there is a significant backlog of questions so while
0:45.0	you're waiting for a question to be answered it can be a good idea to browse the the archives
0:49.9	for episodes on the same or similar topics as a starting point.
0:57.6	Before we get into today's questions, big thanks to our sponsors,
1:01.5	precision hydration that you can find on precision hydration.com.
1:07.3	In one of their recent blogs, precision hydration wrote about how Team Sunweb,
1:09.7	so they interviewed the Team Sunweb nutritionist actually,
1:12.0	and how they used the lockdown to refine the hydration strategies of their riders which they're now using as the cycling race season
1:18.9	is ramping up and we're actually approaching the tour de france hopefully so yeah that was one
1:23.6	recent blog article that i found a really useful and a good read. And as always,
1:28.8	precision hydration, they put up quality content on their blog and other channels. So
1:33.6	highly recommended to follow them. You can learn a lot about your hydration and nutrition and
	...

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