Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

Scientific Triathlon.com.

I'm your host, Michael, and this episode is a Q&A, questions and answer that I will start

to reintroduce. I've done a couple of these episodes before, but I will start making them a regular

feature, perhaps doing one per month or so, as said a Tuesday, sorry, Thursday episode.

And so yeah, this is a new thing. Definitely let me know

what you think after you hear this. And if you have questions for future Q and A

episodes, send them to me on Michael at scientificraathlon.com. And that's Michael Wooda K.

Today we have two questions, but before we get get into them let's thank our sponsors.

First we have precision hydration that you can find on precision hydration.com and you can go there

and take a free online sweat test which consists of just nine or ten questions that you take as a

quiz and they will help you figure out or they will help

precision hydration figure out how much you sweat and how much sodium your sweat contains and then

they can come up with recommendations for how much sodium you should consume during training

and this hydration plan that you get it works regardless of if you use

precision hydration products or not. So I recommend that even if you're not at all interested

in buying precision hydration, left lights, you go and take their sweat test because it is very

good and it is based on they have validated this quiz with real world sweat test data where they have actually tested athletes

with a medical device grade sweat test machine.

Anyway, that's on precisionidration.com.

I'll link to it in the episode description as well.

So go and take that sweat test.

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