We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K. The

The Welcome to Snuscast, the podcast designed to help you fall asleep.

Find us at snooecast.com and wherever you listen to podcasts, if you'd like to listen ad-free, or unlock our

entire vast and snoozy catalog of sleep stories, go to snooosecast.com slash plus.

This episode is brought to you by glimmering foliage.

Tonight, we'll read from Pythagoras and the Delphic Mysteries, written by Edward Shure, and

published in English in 1909.

This work is part of Shuray's larger cycle, The Great Initiates, which presents the lives and teachings of spiritual

figures like Krishna, Hermes, Orpheus, Plato, and Jesus through a blend of historical

research and philosophical interpretation. In this volume, Shuray's attempts to reconstruct the hidden life of Pythagoras,

not only as a mathematician, but as a mystic, reformer, and initiate into the sacred traditions

of ancient Egypt, Greece, and India.

Shuray's writing reflects the 19th century fascination with esoteric

knowledge and spiritual evolution. While modern scholarship may question some of his interpretations,

the result is a richly imaginative account that captures how Pythagoras was viewed not just as a historical figure,

but as a symbol of harmony, wisdom, and the mystical power of number.

Let's get cozy.

Close your eyes.

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