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Daily Boost Motivation and Coaching

Pyramid Schedule That Changed My Life Forever

Daily Boost Motivation and Coaching

Scott Smith

Health & Fitness, Education, Self-improvement

3.91.5K Ratings

🗓️ 14 August 2025

⏱️ 14 minutes

🧾️ Download transcript

Summary

Daily Boost Podcast Show Notes Pyramid Schedule That Changed My Life Forever August 14, 2025 | Episode 5159 Host: Scott Smith Episode Description Scott's fired up and sharing his game-changing pyramid scheduling system that flips traditional time management on its head. Forget working five days a week like everyone else. Scott reveals how he structures his work week around energy peaks and valleys, working his tail off Tuesday through Thursday while keeping Mondays and Fridays free. This isn't some fluffy productivity hack – it's a complete restructuring of how you think about work and life. But fair warning: this schedule is for the privileged few who've earned it, and getting there requires life-changing decisions that'll scare the hell out of you. Featured Story Scott breaks down his revolutionary pyramid scheduling approach that has transformed his life and business over 24 years. He works peak energy on Wednesday with back-to-back coaching calls, uses Mondays for projects and business development, and keeps Fridays as optional "entrepreneurial days." The system extends beyond weekly planning – he flips the pyramid for daily focus (starting with deep work, broadening to less important tasks) and even applies pyramid thinking to annual planning. His clients all want this schedule, and Scott typically gets them there within 12-18 months of restructuring their business and life. Important Points You can't manage time, but you can absolutely manage your energy throughout the week by structuring work around your natural peaks and valleys. The pyramid system works on multiple levels – weekly scheduling, daily focus, and annual planning – creating a complete framework for maximum productivity. This lifestyle requires major life changes and isn't achievable for everyone immediately, but the energy management principles can be applied regardless of your current work situation. Memorable Quotes "I don't believe you can manage time. I know I can't. Every single day, it's like the same amount." "You cannot talk me out of my schedule. If I don't have you planned on my schedule and you don't have a very close relationship with me or you're not a client and it's not a red alert phone call, you're not going to hear from me." "I'm going to face my passion. I don't care what's in the way. I'm going to do it because otherwise I'm a wuss." Scott's Three-Step Approach Map out your current energy patterns throughout the week and identify when you naturally feel most focused and productive. Start implementing pyramid thinking by protecting your peak energy days for your most important work and using low-energy times for admin and planning. Begin restructuring your business and life to support this energy-based schedule, understanding it may take 12-18 months to fully achieve. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

I've ruled out uni because I want to live at home.

0:02.0

I've ruled out uni because I want to earn money.

0:05.0

I've ruled out uni because of my grades.

0:10.0

Study with the Open University and there's no need to rule out anything.

0:13.0

With our respected degrees, you can learn from home and work alongside study.

0:17.0

We're open to all. Plus, you'll have the support of expert tutors. So rethink your

0:23.6

future with the degree you didn't think was possible. The Open University. The future is open.

0:30.2

Let me take a minute to tell you about one of my favorite sponsors, Wonderful Pistachios. I have been

0:35.3

trimming down for the last month or so, about 11 pounds now, and they are my go-to snack when I'm feeling hungry. Wonderful Pistachios. I have been trimming down for the last month or so about 11 pounds now,

0:38.0

and they are my go-to snack when I'm feeling hungry.

0:40.6

Wonderful pistachios is one of the highest protein nuts.

0:43.5

Each one ounce serving has six grams of protein, giving you over 10% of your daily value.

0:48.7

So twice a day, I measure an ounce because wonderful pistachios are known for their protein power, fiber, and

0:54.7

better for you unsaturated fats for a combination that may help you keep feeling full or longer. That's what happens to me. By the way, my dad introduced me to pistachios a long time ago, and he ate him by the bag. It was crazy. Crack them open one at a time. He's what they call it purist. I'm not. I'm a convenience guy. So Wonderful Pistachio's newest product, unsalted no-shells is my thing.

0:53.9

Hold the salt I'm not. I'm a convenience guy. So Wonderful Pistachios' newest product, unsalted no shells, is my thing. Hold the salt, but not the flavor. Frankly, shelled or unshelled, Wonderful Pistachios comes in a variety of flavors. If you haven't tried honey roasted, well, you need to try them. You should visit Wonderfulpastatios.com to learn more right now. I'm betting you'll have some in your

1:28.6

pantry very soon. Wonderfulpastatios.com.

1:36.1

Hurry up. I've got a show to do here.

1:47.4

Oh, I was insane.

1:51.1

Okay, straight through this week, full on total complete energy.

1:53.0

I've been talking all morning long, having such a great time.

1:55.5

And I came in, I said, I'm just going to do five shows in a row.

1:59.2

I'm going to give five seconds in between each show to see if I will lose my energy,

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