I think that the holidays feel like frozen noses. I love walking with the dog for long periods of time.

Hopefully it's snowing and you've got to wrap up warm. So I think a frozen nose is

then sweaty armpits because like you're wrapped up so warm but then you're climbing hamps

and heath and you get to the top and you're like and then you can see the breath

but then your nose is still freezing to touch.

Joy in every sip with red carp snown back at Starbucks.

On Wednesday it did a zoom call with Yana Pashiva. She's a journalist in Moscow and she

happens to be a former intern for sleep. How are you? Are you doing okay?

I don't know. I'm really frustrated like every day you have

a new bunch of news about companies leaving and life is getting like less and less comfortable

and we can't withdraw dollars anymore and our currency is just turning into papers.

People are leaving the country and other people I think should we also leave?

Yeah so it's just anxious. Yana found out about the invasion of Ukraine when she woke up

to a bunch of early morning text messages from friends overseas.

I went immediately on social media. My whole Facebook was full of

posts of people who were frustrated, depressed, they were crying and expressing their

disappointment, helplessness. And then I went on media platforms and

there were those horrible footages of some buildings, bombed fires,

shale in.

I wanted Yana to give me a sense of what it's like to try to get on the internet in Russia now

and get information, what you can see and what you can't.

How have you been able to keep up with what's happening? Where do you check to get

...