Put Magic In Your Monday

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 15 November 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Motivation Monday! In this episode Lily discusses the importance of making Monday a positive experience & some practical steps on how to get there. Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021 Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Want to make a podcast? Spotify's got a platform that lets you make one super easily, distribute it everywhere, and even earn money. All in one place for free. It's called Spotify for podcasters, and here's how it works. Spotify for podcasters lets you record and edit your podcasts right from your phone or your computer. So no matter what your setup is like, you can start creating today. Then you can distribute
0:21.6	your podcast to Spotify and everywhere else podcasts are heard. Video podcasts are also available on Spotify.
0:28.3	And when you want to take conversations with your fans to the next level, Q&As and polls are the
0:32.7	best way to get them talking. With Spotify for podcasters, you can earn money in a variety of ways,
0:37.8	including ads and podcast subscriptions. Ever since I discovered Spotify for podcasters, I feel so
0:43.6	supported in the creation and distribution of my show. Spotify for podcasters hosts masterclasses,
0:50.3	office hours, and more to help creators develop and fine-tune their skills.
0:54.8	I highly recommend you give it a try.
0:56.7	Download the Spotify for Podcasters app or go to Spotify.com slash podcasters to get started. Happy Monday, everybody, happy Motivation Monday.
1:18.5	If you guys are new here or you never listen to a Motivation Monday, these are just
1:22.9	quicky little five, 10 minute episodes where I get you pumped up on a Monday morning. And today
1:29.2	we are going to talk about putting magic in your Mondays because I am really, really, really
1:34.9	tired of hearing people use the excuse, oh, it's Monday, so X, Y, Z and it's most of the time
1:42.2	something negative. Why do we never hear things like, oh, it's Monday.
1:45.3	Today is the start of a brand new week, a brand new opportunity to get after it. Today I'm going to do
1:51.0	so many things. I'm going to be productive. Or maybe you're not going to be productive. Maybe you're
1:55.1	going to have a chill self-care day because Mondays are like your Sundays. Whatever your Monday
2:00.2	looks like, there's no reason for it to be
2:03.2	a complain fest. Before we dive into today's episode, I wanted to real quick remind you guys because
2:11.0	this is the last episode before the wellness workshop. The wellness workshop is on Thursday, November 18th at 4.30 p.m. Eastern,
2:19.8	and we are going to talk all things, staying well, staying healthy, and feeling great this holiday
2:27.1	season. It's a virtual workshop, so you can live anywhere in the world and still be a part of it.
	...

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