Put It Away

First This

Kathryn Nicolai

Mental Health, Education, Self-improvement, Health & Fitness, Relaxation, Kathrynnicolai, Mindfulness, Alternative Health, Nothingmuchhappens, Meditation

4.9 • 701 Ratings

🗓️ 11 November 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes you can choose, right away to discard something.

Transcript

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0:00.0	Welcome to First This, a short mindfulness practice and message for any time.
0:09.0	I'm Catherine Nikolai.
0:12.0	Good job showing up today.
0:15.0	Let's settle in and get comfortable.
0:18.0	Use any props or cushions that you like. The how of this is not what matters.
0:24.6	Just that you are here, paying gentle attention for a few minutes.
0:30.6	That's what matters.
0:33.6	Take a deep breath and through your nose.
0:36.6	Let it out with sound
0:40.7	and do that again breathe in
0:45.5	and let it out
0:50.2	good Good.
0:57.0	Natural breath now.
1:00.0	Moving just through the nose as much as possible.
1:22.8	Let's use this first minute or so to notice that your body is full of sensation.
1:30.3	Sensation is always present.
1:35.3	Sometimes we get numb or disconnected from it.
1:43.3	And we're just trying to get numb or disconnected from it.
1:52.0	And we're just trying to feel whatever is there to be felt.
2:01.5	And if it feels like you can't really feel anything, nothing wrong.
2:03.5	It's part of the process.
2:08.8	But try focusing on a part of your body that has a lot of nerve endings,
	...

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