Pushing Past a Performance Plateau

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 19 April 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What is a performance plateau? How can your prevent yourself from getting stuck in one? Join coaches John Mayfield and Elizabeth James as they discuss how to determine if you are plateauing, and if you are, what to do about it. Examine possible causes for a plateau in swimming, biking, or running performance and listen in as the coaches provide self-reflection prompts to help you identify areas to address in your training progress.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert
0:24.5	coaches and special guests. Join the conversation and let's improve together.
0:33.5	Welcome to the show, folks. Hey, would love for you to take a sec and leave a rating and a review of the podcast on the Apple podcast app. Thanks in advance, hugs and kisses from us to you. All right. Have you had a few weeks, a few months, a stretch of the year maybe, where you are working hard and just not seeing the
0:55.8	gains in your training.
0:57.7	Today we are talking about pushing past a performance plateau.
1:02.0	So listen in, it's going to get spicy.
1:05.4	Joining us for this conversation is pro triathlete and coach Elizabeth James.
1:09.9	Elizabeth is a USAT level two in Iron Man U certified coach who quickly rose through the triathlete and coach Elizabeth James. Elizabeth is a USAT level two in Ironman
1:12.1	U certified coach who quickly rose through the triathlon ranks using TriDOT, from a beginner
1:17.3	to top age grouper to a professional triathlete. She's a Kona and Boston Marathon Qualifier who is coached
1:23.4	triathletes with TriDOT since 2014. Elizabeth, how are you today?
1:28.9	I have had my share of morning caffeine and I am ready to go.
1:32.4	Let's do it.
1:33.1	Next up is Coach John Mayfield.
1:35.4	John is a USAT Level 2 and Iron Man U certified coach who leads Tridot's
1:39.6	Athletes Services, Ambassador, and coaching programs.
1:43.1	He has coached hundreds of athletes ranging from-timers to Kona qualifiers and professional
1:47.6	triathletes.
1:48.8	John has been using Tridot since 2010 and coaching with Tridot since 2012.
	...

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