Welcome to today's episode of the Minds 7 and Tor podcasts.

I'm your host Rob Dyle and if you have not yet done so hit that subscribe button since

you never missed another episode and if you're out there listening to us and podcast

land and you want to see us actually speak.

You can go to my YouTube and actually see the videos we put up three inspirational videos

every single week just type in my name Rob Dyle into YouTube and you will find us.

Today we're going to be talking about going one more putting in one extra rep, one extra

set just doing a little bit more in every single thing that you do and how in the long

run it will affect your life.

And today's Thursday which means it is the business edition of the Minds 7 and Tor swi

my I'm joined by my good friend and business partner Dean DeVries so Dean welcome to the

show today.

Thank you for that warm welcome.

Of course.

So today we're going to talk about going a little bit more holding yourself to a higher

standard a few weeks ago we talked about standards.

The standards that you hold them hold yourself to but today we're going to talk about doing

just a little bit more than you normally do.

Yeah and this is a standard so but in I want to also invite you haven't listened to that

episode.

I thought it was pretty good.

Might be a little biased but but yeah the standards that we hold ourselves to is what

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