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when the run got difficult i would often count streetlights why because at some point I realized that it wasn't so much the immediate moment

that was painful as it was the idea that I had to continue on, a fear of the unknown. Our minds

are brilliant because they have the power to gaze into the future, to anticipate,

to predict, and sometimes that prediction materializes in the form of stress and pain in the present.

A pain that, let's face it, is manufactured.

See, the present moment may be uncomfortable,

but it's manageable.

It's always something we can harness

and adapt ourselves to.

But make-believe scenarios,

the imaginary monsters we let in,

well, I don't know how well-equipped we are to handle those,

so I've found solace in simply keeping them out.

...