Push Beyond Your Limits with Ben Kinney & David Goggins

Win Make Give with Ben Kinney

Ben Kinney Training

Education, Self-improvement

4.9 • 1.5K Ratings

🗓️ 6 August 2021

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Use the 1 Second Rule to push past your limits and reach your goals in life and business.

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Here the entire interview with David Goggins at: https://youtu.be/a6llOP_Y-Jc

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Transcript

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0:00.0	When I first read that statement from you, before I met you, it really made it an impact
0:09.8	on me because I have always felt like I have a good bend inside me and I have this little
0:14.0	bastard bad bend inside me.
0:15.6	The bad bend is always saying to be easier to quit.
0:17.8	You shouldn't do this, you should give up, you should quit this business or this thing.
0:22.1	The good bend says it'll be worth it if you make it through.
0:24.6	It'll be worth it if you make it through.
0:27.0	It's hard because that bad bend, that little son of a gun, is always chirping in our ear.
0:33.1	What do we do to push through that and take advantage of that extra 60% of potential
0:39.0	we have?
0:40.0	Well, I call it the one second rule.
0:45.7	The one second rule is I'll give you a good example.
0:50.0	Most of the guys who quit, maybe still training, they quit in hell week and they'll quit
0:54.3	in the first day of hell week.
0:56.1	The first day in all hell week is basically a typical day of day view still training.
1:04.1	These guys do fine going through day view still training, but when it comes to hell week,
1:08.1	they spaz out.
1:09.1	They spaz out because they're not going to get any sleep and they're not going home to
1:14.3	a nice warm bed at night time.
1:17.3	So they're going to have you for one week where they're going to kick the crap out of
1:21.8	you.
1:22.9	So that one second decision is this, we get in a situation that our mind is not able
	...

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