Welcome to the Purple Patch podcast. I'm Matt Dixon, the founder and head coach of Purple Patch Fitness,

and I'm excited to tell you about the launch of our new podcast. So what's it all about? I'm a triathlon coach.

So is this just going to be another triathlon podcast? Absolutely not. This is about exploring human potential and it's going

to include topics such as planning your fitness into a time-starved life, advice and insight into

optimizing your health, work and life performance and the critical habits and approaches that

facilitate success of some of the world's top performers across many disciplines.

The backbone of this podcast is really within the context of the Purple Patch Mission,

which is to empower every human being to reach their athletic potential,

through the lens that via athletic potential we reach human potential,

and this is what it's really all about. So how's it

going to work? Well, we're going to mix it up. There'll be something for everyone, but over

the coming weeks, you can expect plenty of educational topics delivered by me, Matt Dixon,

with focused discussion around specific performance topics. There's going to be lots of

interviews, but no fluff. We're going to

have chats with CEOs and executive athletes and you can learn how they utilize athletic performance

and habits to help them thrive in the workplace as well as at home. We're going to have some

discussions with the Purple Patch Pro athletes and investigate what you can learn from their approach to world

class performance. That's the important thing. How does it apply to you? And finally,

we're going to have some discussion with experts in their fields. I look forward to doing

some deep dives with some of the best people in the world in their own area. Are you interested

in sleep performance and travel? Great, we're

going to bring in the preeminent sleep performance expert for a discussion. All of these discussions

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