We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Rated T for Teen. Each year, thousands of adults lose their shred. It's an epidemic

simply known as shred loss, but it doesn't have to be

this way because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.

With new parks, cross-platform multiplayer, and sick new game modes, we can put an end to shred loss

everywhere. Let the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shred's not dead.

Get Tony Hawk's Pro Skater 3 and 4 available now.

Get ready for a game changer.

Adobe Express is the quick and easy app that makes creating content for your business easier than ever.

From engaging presentations to eye-catching animations and social posts, your teams can

produce work that's on brand and on time every time. Transform your ideas into stand-out content

with time-saving generative AI features that are designed to be safe for commercial use. No headaches,

just results. Curious to learn more, head to Adobe.com forward slash express.

There are days when you're hungry for McDonald's.

Then there are days when you're Big Arch hungry for McDonald's.

You'll get to know the difference.

New Big Arch for Big McDonald's hunger.

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