Purefield Radio 008: Boundaries
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 12 July 2017
⏱️ 41 minutes
🧾️ Download transcript
Summary
Boundaries help us delineate where we end and where we begin in relation to other people and to the external world. Boundaries also help us express who we are, the kinds of behavior we will accept, and the ways in which we wish to be treated. In this episode, we contemplate the usefulness of boundaries in social and personal relationships and even within ourselves (i.e. "internal" boundaries). We discuss some of the symptoms of inadequate boundary-setting and offer advice on creating and following through with healthy, loving, and respectful boundaries. For further resources on this episode's topic, check out the following links:
- "What are personal boundaries? How do I get some?" by Darlene Lancer of Psych Central
- Where to Draw the Line: How to Set Healthy Boundaries Every Day by Anne Katherine
- Boundaries: Where You End and I Begin (excerpt) by Anne Katherine
- "4 Reasons Why Having Boundaries is the Most Sacred Act of Self-Care" on Elephant Journal
To learn more about us, visit www.purefieldwebmass.com. You can also shoot us an email with questions, comments, or suggestions for topics you'd like us to cover (purefield.mass@gmail.com). We love hearing from you!
Transcript
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| 0:00.0 | Hey, dear listeners, welcome to Purefield Radio, hosted by Josephine and Garrett, the husband and wife team of spiritual explorers. |
| 0:17.7 | Our aim is to investigate modern day spirituality and assist others through their journey of awakening. |
| 0:23.5 | Josephine has an English Ph.D. and is the proprietess of Purefield, Massachusetts, |
| 0:28.0 | where she offers tarot, energy healing, and spiritual counseling. I've been a bricklayer, |
| 0:33.7 | bartender, and private investigator. I've also worked in several recording studios. |
| 0:38.2 | Currently, I spend my days educating people on how to improve their home's energy efficiency, |
| 0:42.6 | but ultimately, I've been a lifelong spiritual seeker and psychonaut. |
| 0:46.3 | For more information or to interact with us, please visit www.com or email us at |
| 0:53.0 | purefield.mast at gmail.com. Thanks. And now, on to the show. So today we are |
| 0:59.4 | talking about boundaries, Josephine. What are boundaries? Well, that's what we're going to explore |
| 1:05.9 | during today's show. We're going to figure out what they are. How can we define them? |
| 1:11.3 | Why have I never had them? |
| 1:13.1 | Why Garrett has a hard time with boundaries? |
| 1:16.4 | Different types and categories of boundaries. |
| 1:20.9 | How our lives can get really into a messy chaos |
| 1:26.0 | when we don't have any boundaries or we don't enforce them. |
| 1:30.3 | All of these questions and issues. |
| 1:33.6 | Oh, I see. |
| 1:34.7 | I see. |
| 1:35.3 | Yeah. |
| 1:35.8 | So maybe we should start with just defining them. |
| 1:39.1 | Yeah. |
... |
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