Welcome to Darin Daily On Demand, your most trusted resource to help you become better

every day.

Here's your success mentor, Darin Hardy.

Welcome back.

So I am coming to you with a special series this week to prepare you to be crisis and

recession proof the rest of your life.

We're going through six preparedness checkpoints.

Your eyes, your head, your heart, your muscles, your wallet, and your spine.

So far we have covered your eyes, your head, and your heart.

Okay, next are your muscles.

This has to do with your fitness and well-being.

The single best thing that you can do to immediately reduce stress, anxiety, and fear is to

go work out.

You see, one of my secrets to maintaining low stress, sanity, and a positive outlook is

I work out consistently.

And here's more to my secret formula.

The more stressed, anxious, or pessimistic I might feel the harder I work out.

You see, because I can always get back to a calm and balanced stasis in the weight room.

If everything is going dandy, I still do my MVP, minimum viable pounding.

But as things are tumultuous, a lot of iron and concrete slamming is going to be happening.

Either way, the outcome is the same.

On my grounded soul and reimbulled in spirit, riding high on my newly manufactured endorphins.

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