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Mommy Labor Nurse

Pumping Tips from an Exclusive Pumper and CLC

Mommy Labor Nurse

Liesel Teen

Parenting, Kids & Family

51.3K Ratings

🗓️ 18 April 2022

⏱️ 57 minutes

🧾️ Download transcript

Summary

In this episode, I chatted with my friend Kristen Krahl who is an experienced pumping mama, certified lactation consultant, and the face behind the amazing platform Be My Breast Friend!

Inside of today's episode, Kristen weighs in on, well, all things pumping! She talked about what to look for in a pump, sizing, when to start pumping, tips for exclusive pumpers, what to do if you're seeing a dip in supply, and so. much. more.

Feeling alone on your postpartum journey?

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And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Transcript

Click on a timestamp to play from that location

0:00.0

you know, I was just trying to get through a high-risk pregnancy.

0:02.5

And then the next thing I know, my daughter is with the way to the NICU for low glucose,

0:07.2

my son can't latch, and then I have a lactation consultant in my room telling me

0:11.6

I need to pump, but like no one could guide me what to do. And I hear this story quite often

0:16.2

from a lot of followers, I'm being my best friend. And I think that really was also the driving force

0:21.0

behind getting started was there's just such a lack of education for pumping.

0:34.4

You're listening to the Mommy Labyriners podcast where you'll gain the knowledge and confidence

0:39.4

you need to erase the unknowns of pregnancy and birth and rock the newborn days like a boss.

0:45.6

My name is Liesel Teem, I'm a fellow mom, labor and deliver nurse, and your host.

0:50.6

Each week on this podcast, you'll hear a mix of birth stories,

0:54.0

expert interviews, and other fun, pregnancy and birth related content.

0:58.5

As a reminder, anything you hear in this podcast is not medical advice.

1:02.5

Please see MommyLaborners.com slash disclaimer for more details.

1:06.8

And now let's get into this week's episode.

1:10.3

Happy Monday, you guys!

1:13.1

Right, in this week's episode of the Mommy Labyriners podcast, I chatted with my friend

1:18.3

Kristen, who I met on Instagram. She is an experienced pumping mama. She's a certified lactation

1:25.1

consultant and the face behind the amazing platform be my breast friend. I like that.

1:31.7

Not be my best friend, but be my breast friend.

1:35.2

Kristen created her Instagram page be my breast friend to help and encourage parents who found

1:41.1

themselves in a similar situation as herself. A new mom struggling with breastfeeding and pumping.

1:47.0

I think a lot of us can relate to that. This resource became a passion that led her to acquire

...

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