PT 2: Garrick Fernbaugh, Navy SEAL, President of High Value Target: Training Protectors of Society - God and the Plan for All of Us
Untamed Nation
The Untamed Truth
4.6 • 1.4K Ratings
🗓️ 9 June 2023
⏱️ 66 minutes
🧾️ Download transcript
Summary
7 June 2023 PM Show - Garrick Fernbaugh, Navy SEAL, President of High Value Target: Training Protectors of Society - God and the Plan for All of Us
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Transcript
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| 0:00.0 | Welcome back to part two. If you missed part one, you've gone too far. Make sure you're |
| 0:09.0 | following at conservative daily everywhere else. Let's jump right in, hit the subscribe |
| 0:13.4 | button, and be an ambassador of truth. Enjoy the show. |
| 0:19.8 | Okay, so now let's talk about, you know, obviously in the book, you go into a lot of these |
| 0:23.6 | drills, you know, with some, with a lot more detail, you talk about a lot of the things |
| 0:29.4 | about, you know, gunfighting being a martial art of today. You talk about hard-wiring, |
| 0:35.7 | certain motor things, you talk about techniques like mental imagery, and you mentioned meditation, |
| 0:41.7 | and for the other things in there, but on top of mindset and different types of visualization, |
| 0:47.1 | you talk about flow state. In chapter three, you get into, into flow state. And this is where like, |
| 0:54.1 | because I get, I nerd out on stuff like this. So this, this book was enjoyable for me in the |
| 0:59.5 | first place. But when you got, you get into that, you start talking about seeing where to shoot, |
| 1:06.0 | about, you know, repeating a process so that it's unconscious, and you can, you can do so without |
| 1:11.5 | thinking so that you have this free to process more information. That's going to help you, |
| 1:17.2 | you know, which is important. But then you start talking about this. I want to just briefly say |
| 1:21.0 | the four states of flow. So you go through the struggle phase where you're doing the hard work. |
| 1:25.9 | This is where you're figuring all your stuff out. You go through the release phase. When you, |
| 1:31.2 | I'll read, I'll just read directly, when you accept the struggle and take on the challenge, |
| 1:34.4 | this is where you start to attain the release phase. The release triggers a flow state. This is |
| 1:38.8 | where your brain converts from conscious to subconscious processing through practice, perfect |
| 1:44.8 | practice. There's a difference. And repetition, we create a process to perform these movements, |
| 1:49.8 | like throwing a football, drawing a pistol, and then of course, flow state. And you differentiate |
| 1:55.2 | between low grade and peak flow state. Now, this is something that I've read about and has been, |
... |
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